Services Offered
CBT
Cognitive Behavioral Therapy (CBT) is a practical, collaborative approach that helps teens and adults understand how their thoughts, emotions, and behaviors are connected. In therapy, we work together to recognize patterns that may be getting in the way and explore new, healthier ways of thinking and coping. CBT offers tools that are not only evidence-based, but also empowering—so you can feel more confident, resilient, and supported in moving toward your goals.
You're not alone in this—change is possible, and I'd be honored to support you on the way.
Online Therapy
Online therapy offers a convenient, flexible, and effective way to access support—no matter where you are. Through secure video sessions, therapy becomes more accessible while maintaining the same depth, professionalism, and confidentiality as in-person meetings. This format is ideal for those with busy schedules, limited mobility, or anyone who simply prefers the comfort of their own space. Working with a qualified and experienced therapist is essential to ensuring that online therapy is not only accessible, but also safe, focused, and truly effective. Online therapy creates a supportive environment for meaningful change—wherever you are.
professional guidance
In addition to individual therapy, I offer professional guidance for therapists and teams through clinical supervision, group facilitation, and tailored workshops. My goal is to create reflective, supportive spaces where professionals can grow in confidence, deepen their clinical skills, and navigate challenges with clarity and care. Whether you're a practitioner seeking supervision or an organization looking for meaningful group training, I bring a warm, collaborative approach rooted in both clinical expertise and real-world experience.